In this informative video, we sit down with Burrell College student doctor Andrew Peace as he shares 4 tips on maintaining lung health.
- Avoid Smoking and Vaping: Smoking is well-known to damage lung health, but vaping also poses significant risks, such as lung injury and breathing difficulties.
- Be Cautious of Pollution: In areas with high pollution, monitor local air quality indexes and use protective equipment when exposed to dust or chemicals in poorly ventilated environments.
- Exercise Regularly: Engaging in physical activities like running, swimming, or brisk walking helps strengthen lung capacity and overall respiratory health.
- Regular Checkups: Lung diseases often go undetected in the early stages, making regular health evaluations critical for early diagnosis and treatment.
For more insights on lung health and osteopathic medicine, visit Burrell.edu.
Optimize your lung health today with these proactive measures!
